Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2
4 Rounds for Time [33:00 cap]
200m Run
15 Syncro Burpees
10 Partner Deadlift [275/195lbs]
200m Run
30 Syncro Air Squats
50 Sit ups
Teams of 2
4 Rounds for Time [33:00 cap]
200m Run
15 Syncro Burpees
10 Partner Deadlift [275/195lbs]
200m Run
30 Syncro Air Squats
50 Sit ups