Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 15/12 Cal Row
2] 16 Alt DB Snatches [35/50lbs]
3] 12/9 Cal Ski
4] 6-8 Burpee Pull Ups
5] 15/12 Cal C2 Bike
6] 2 Rope Climbs [4 Rope Walks]
7] Rest
WOD (AMRAP – Rounds)
42:00 EMOM RX+
1] 18/14 Cal Row
2] 12 Alt DB Snatches [50/70lbs]
3] 18/14 Cal Ski
4] 5 Ring Muscle Ups
5] 18/14 Cal C2 Bike
6] 2 Rope Climbs
7] Rest