Announcements
Train West Van – HYROX
HY-EMOM-ROX (v2)
Warm-Up
200m Run – 15 Banded Good Mornings
20 Banded Shoulder Presses – 10 Spraws/Half Burpess + 2min machine of choice
40:00 E2MOM (4x) – Individual
10/13 Cal Ski + 25 Wallball Shots
200m Run + 12 Burpees to Target
11/14 Cal C2 + 16 Sand-bag lunges
12/15 Cal Row + 100m Run
Rest