Announcements
Train West Van – HYROX
Similar to May 23rd, but Harder!
Warm-Up (3 times)
100m Run – 14 jumping lunges
7 push-ups – 30sec plank hold
42:00 EMOM (7x) – Individual
11/13 Ski Cals
12 Wallball shots + 5 Burpees
12/14 Row Calories
20 DBL Db Front Rack ALT Reverse Lunges
200m Run
Rest