HYROX – Fri, May 8

Train West Van – HYROX

HYROX (Time)

For Time

45:00 Cap [start on different station and go in order)]

5 Rounds

200m Run

250m Row/Ski

200m Run

20 Wallballs

200m Run

16 Box Step Ups

200m Run

12 Line Facing Burpees