Train West Van – HYROX
HYROX (Checkmark)
Choose a combo and do it for 5 Sets with 2:00 Rest after each set
Aim to stay consistent with your times
– Choose a different combo than last week
A]
1000m c2 Bike
800m Run
15 Burpees
B]
1000m Row
400m Run
20 Wallballs
C]
400m Run
1000m Ski
20 Sandbag/DB Walking lunges
D]
1000m Row
100m KB Farmers Carry
15 Burpees