Train West Van – HYROX
hy-EMOM-rox
42:00 EMOM (7x) – Individual
10/12 Ski Cals
14 Wallball shots + 6 Burpees
11/13 Row Calories
18 DBL Db Front Rack ALT Reverse Lunges
200m Run
Rest
42:00 EMOM (7x) – Individual
10/12 Ski Cals
14 Wallball shots + 6 Burpees
11/13 Row Calories
18 DBL Db Front Rack ALT Reverse Lunges
200m Run
Rest