Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4-5 [Waterfall]
5 Rounds [40min cap]
300/250m Ski
30 Walking Lunges
250/200m Row
20 Alt DB Snatches
50m Farmer Carry
Teams of 4-5 [Waterfall]
5 Rounds [40min cap]
300/250m Ski
30 Walking Lunges
250/200m Row
20 Alt DB Snatches
50m Farmer Carry