Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
40:00 EMOM
1] 15/12 Cal Row
2] 3 Wallwalks
3] 12/9 Cal Ski
4] 6-8 Burpee Pull Ups
5] Rest
WOD – RX+ (AMRAP – Rounds)
40:00 EMOM
1] 18/14 Cal Row
2] 3 Wallwalks
3] 15/12 Cal Ski
4] 10-12 Bar Muscle Ups
5] Rest