Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4
4 Rounds for Time [35:00 Cap]
[2 People working at a time, run is together]
40 Double DB Sync Thrusters
200m Run
20 Syncro Devil Press
400m Run
60 Syncro Sit Ups
200m Run