Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 15/12 Cal Row
2] 10 Double DB Hang Clean and Jerk
3] 15/12 Cal Ski
4] 15 Box Jump Overs [20/24″]
5] 15/12 Cal C2 Bike
6] 15 Burpees to Bar
7] R est