Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (Weightlifting Variable Reps & Sets)
3 Sets of 3
– Build to a Smooth Set of 3 over 3 Sets
– 2-3 Warm Up Sets
THEN
AMRAP at 80% of Above
[Dont go to failure]
WOD (Time)
Teams of 2
For Time [20:00 Cap]
30 Hang Clean and Jerks [95/65lbs]
100/80 Cal Bike
24 Hang Clean and Jerks [135/95lbs]
80/60 Cal Bike
18 Hang Clean and Jerks [165/115lbs]
60/40 Cal Bike