Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Sumo Deadlift
2-2-1-1-1
Build to Heavy Single/1 Rep Max
Handstands (Checkmark)
Handstand hold / Wall Facing Handstand Hold
4 x 0:30-0:45
Strict Handstand Push Ups
5 x 8 [deficit if regular is easy]
[starting kipping practice next week]
Z-Press
4 x 8-10 [heavier than last week]
Accessory (Checkmark)
3 Sets
0:30-:45 double DB/KB Overhead Carry
10/10 Single Arm DB Row [heavy]
16-24 Alt Seated DB Bicep Curl