Train West Van – CrossFit
For This Class – Athletes Late by over 5:00 will have to wait for Next Class
Warm Up – Coaches Choice (No Measure)
WOD (8 Rounds for calories)
40:00 EMOM
1] 10 Double DB Hang Snatches
2] 10 Burpees over Dumbbell
3] 15 Box Jump Over [20/24″]
4] Max Cal Ski
5] Rest
– Everybody start at Min 1
– Stagger with 4 People
Score is Total Cal Ski