Train West Van – HYROX
HYROX (Time)
For Time [40:00 Cap]
5 Rounds
300/250 Ski
10 Burpees
300/250 Row
15 Wallballs
————-
5 Rounds
200m Run
16 DB Walking Lunges
200m Run
16 Double DB Push Press
For Time [40:00 Cap]
5 Rounds
300/250 Ski
10 Burpees
300/250 Row
15 Wallballs
————-
5 Rounds
200m Run
16 DB Walking Lunges
200m Run
16 Double DB Push Press