Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
10:00 AMRAP [3:00 Rest] x 3
1]
10/8 Cal Row [+2]
12 Alt DB Snatches
2]
16 Medball Box Step Overs [+4]
100m Medball Run
3]
5 Pull ups
10 Push ups
15 Air squats