Train West Van – HYROX
Dividing the Blocks
TEAMS OF 2 – 9 Rounds (3x each Block)
Time cap 5:00
No rest between Blocks
Block 1
200m (together) + 30 Goblet Squat + 12 Burpee to bar + 200m (together)
Block 2
800/1000m C2 Bike + 100m Farmers carry (together – 2pairs of KTB) + 12 wallball shots
Block 3
400m Run (Together) + 400/500m Row
Teams will finish the Blocks before 5:00, the fastest you finish the more you will rest.