Train West Van – HYROX
Big Blocks
Individual – 4 Rounds [2x each block]
8:00 time cap for each block
(no rest between blocks)
Block 1
400m Run + 14/18 Cal Ski + 200m Run + 14/18 cal Row + 24 SGL DB OH lunges
Block 2
32 wallball shots + 15/20 Echo Bike Cal + 100m Suitcase carry + 20/25 c2 Bike Cal + 12 Burpee to Plate
You will have 8:00 minutes to finish each block, If you do it before the time cap, use remaining time as rest.
If class gets busy, please start in a different equipment/station of your own block.