HYROX – Fri, Apr 10

Train West Van – HYROX

HYROX (Time)

For Time [45:00 Cap]

Start on different stations but move through in order

4 Rounds

400m Run

2 x 24′ Sled Push [heavy]

400m Run

250m Row

400m Run

20 Wallballs

400m Run

250m Ski