Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (5 Rounds for reps)
4:00 AMRAP / 1:30 Rest x 5
1]
12/9 Cal Ski
15 Sit Ups
2]
12/9 Cal Row
15 Double DB/KB Hang Clean
3]
12/9 Cal C2 Bike
15 Jump Squats
4]
100m Run
20 Walking Lunges
5]
12 Double DB Push Press
:30 Double DB Overhead Hold