Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 AMRAP 2:00 Rest x 6 [alt rounds]
1]
12 Box Jumps
16 DB Hang Snatches [switch every 4]
2]
16 Wallball Lunges
10 Push Ups
– 14/20lbs WB, 35/50lb DB, 24/30″ Box
Midline (Checkmark)
3 Sets
20 V-Ups
0:30 Hollow Hold