Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (12 Rounds for reps)
2:00 AMRAP / 1:00 Rest x 12
– stay on the same station for 4 rounds and then rotate
1]
10 Cal Bike
8 Box Jumps
2]
3 Devil press
0:30 DB Farmer Hold
3]
8 Push Ups
16 KB Russian Swings