Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 3
30:00 AMRAP
AMRAP Row for Cals
AMRAP Ski/Bike for Cals
50 Double Unders
16 Alt DB Hang Clean and Jerk
8 Burpees
**Switch Station Once a round of the Double Unders and C+J and burpee is completed