Train West Van – HYROX
HYROX (Time)
For Time [Teams of 2]
40:00 Cap
1600m Run
1000m Row
1000m Ski
1000m Run
80 Wallballs
60 Burpees to Bar
800m Run
60 Sandbag Walking Lunges
400m KB Farmer Carry (none working partner follows the teammate)
400m Run
– start on different stations and go in order