Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
Buy in
2400m Row
Into
3 Rounds
60 Hang Power Clean [95/65lbs]
36 Push Press
12 Sync Burpees
Into
1200m Row
Teams of 3
Buy in
2400m Row
Into
3 Rounds
60 Hang Power Clean [95/65lbs]
36 Push Press
12 Sync Burpees
Into
1200m Row