Skip to content
Home » News » HYROX – Sat, Mar 21

HYROX – Sat, Mar 21

    Train West Van – HYROX

    Sync or Sink

    Teams of 2 – E3MOM – 12x

    Rest 0:45 between stations

    Station 1

    20/24 Echo calories +

    15 DBL DB sync Thrusters

    Station 2

    20/26 Ski calories

    10 sync burpee Pull-up or 16 Bar Mu

    Station 3

    44/58 Row calories

    Your team will complete each station four times. If you finish the work before the 3‑minute mark, the remaining time becomes your rest. Push yourself to use heavier dumbbells than usual—unless you’re already working at the RX load.

    For machine stations, split the equipment evenly. For synchronized movements, stay locked in with your partner.