Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2 – Alt Full Rounds
20 Rounds for Time
12 Medball Box Step up [20″]
6/6 Single Arm Hang Clean Thrusters
– 35/50lb DB
– Complete a Sprinted FULL Round then switch with Partner [10 Rounds Each]