Train West Van – HYROX
HYROX (2 Rounds for reps)
20:00 AMRAP / 5:00 Rest x 2
1]
800m Run
25 Burpees
25 Sandbag Lunges
2]
400/500m Row [+100m]
20 Wallballs
0:45 KB Farmer Hold
20:00 AMRAP / 5:00 Rest x 2
1]
800m Run
25 Burpees
25 Sandbag Lunges
2]
400/500m Row [+100m]
20 Wallballs
0:45 KB Farmer Hold