Train West Van – HYROX
HYROX (Time)
For Time
3 Rounds
10 x 20′ Sled Push
15 Jump Squats
12 Reverse Lunges
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4 Rounds
250/300m Row
20 Sit Ups
15 Push Ups
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3 Rounds
250/300m Ski
20 Wallballs
15 Double DB Push Press
– DO NOT SIT ON THE WALLBALLS PLEASE!