Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Push Jerk
5 x 5
– Moderate Weight or 5-10lbs Heavier than last week
**The focus is cycling the bar efficiently, aim to not reset on the shoulders
Upper (Checkmark)
4 Sets
6-8 Pendlay Row
8-10 DB Bench Press [31X1]
4 Sets
10.10 Banded Pull Ups
4.4.4 Strict Handstand Push Ups
3 Sets
20 Banded Shoulder Press
30 Banded Tricep Extension