Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Hang Clean (Weight)
5:00 EMOM
3 Hang Power Cleans + 3 Front Squats [40%]
– – – – 1:00 Rest – – – –
5:00 EMOM
3 Hang Squat Cleans [50%]
WOD (AMRAP – Rounds)
8:00 EMOM
1] 12/15 Cal C2 Bike
2] 8 Unbroken Hang Squat Clean [95/135lbs]
Rest 2min
8:00 EMOM
1] 15 Wallballs
2] 15 Burpees
– DO NOT SIT ON THE WALLBALLS IN REST 🙂 keep them Ball Shape 🙂