Train West Van – HYROX
HYROX (Time)
For Time [40:00 cap]
[start on different station and go in order]
600m Run
3 Rounds
10 Push Ups
15 Air Squats
20 Sit ups
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1200m run
3 Rounds
15 Box Jumps
15 KB Russian Swings
15 Burpees
—————-
1800m Run
3 Rounds
30 Wallballs
30 Box step ups
30 Plate hops
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600m Run