Train West Van – HYROX
HYROX (Time)
For Time
3 Rounds
400m Run
15 Double DB Hang Clean
15 DB Box Step Ups
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3 Rounds
500m Row
18 Burpees
18 Sit ups
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3 Rounds
500m Ski
21 Sandbag Reverse Lunges
21 Sandbag Squats