Train West Van – CrossFit
WOD (AMRAP – Reps)
2:00 Work / 1:00 Rest x 12
– Stay on the same station for 4 rounds before moving on – Pick up where you leave off
DO NOT SIT ON THE WALLBALLS – They are becoming EGGS
1]
10 DB Bench Press
15 Wallballs
2]
15 V-Ups
20 Alt DB Hang Clean and Jerk
3]
Max Cal Row