Train West Van – CrossFit
WOD (AMRAP – Rounds)
8:00 EMOM
1] 12-15 Cal Row
2] 15 Pull ups or 10 Bar Muscle Ups
[2:00 Rest]
8:00 EMOM
1] 10 Double DB Box Step Ups
2] 10 Double DB Hang Clean
[2:00 Rest]
8:00 EMOM
1] 4 Wallwalks
2] 12 Hand Release Push Ups