Train West Van – CrossFit
Behind the Neck Seated Shoulder Press (Weight)
Build to Heavy 5
Push Jerk
Using Racks
5 x 5 [Moderate weight]
– Focus is cycling the bar efficiently, Aim to NOT reset on the shoulders
Upper Accessory (Checkmark)
4 Sets
8 Pendlay Row
8-12 DB Bench Press [31X1]
3 Sets (If time permits)
12 DB Skull Crushers
25 Banded Tricep Extension