Train West Van – CrossFit
Power Clean
12:00 to Build to a Heavy 10 Touch n Go
WOD (Time)
Teams of 2 [22:00 cap 🧢]
3 Rounds For Time
30 Box Jump Overs [20/24″]
50 Toes To Bar
80 Wallballs [14/20lbs]
12:00 to Build to a Heavy 10 Touch n Go
Teams of 2 [22:00 cap 🧢]
3 Rounds For Time
30 Box Jump Overs [20/24″]
50 Toes To Bar
80 Wallballs [14/20lbs]