Train West Van – HYROX
HYROX (Time)
For Time [Teams of 2] [40:00 Cap]
– Divide Work Evenly, One Athlete at a time, Run Together
400m Run
30 Walking Lunges
20 Burpees
800m Run
40 Walking Lunges
30 Burpees
400m Run
500m Ski
50 Sit ups
800m Run
1000m Ski
60 Sit ups
400m Run
40 Sandbag Box Step Ups
40 Wallballs
800m Run
50 Sandbag Step ups
50 Wallballs
1500m Row