Train West Van – HYROX
HYROX (8 Rounds for reps)
4:00 Work / 1:00 Rest x 8
1]
400m Run
AMRAP KB Farmers Hold
2]
20′ Sled Push + 20′ Sled Pull
[Use Rings]
3]
500m Row
AMRAP Wallballs
4/
500m Ski
AMRAP Burpees
4:00 Work / 1:00 Rest x 8
1]
400m Run
AMRAP KB Farmers Hold
2]
20′ Sled Push + 20′ Sled Pull
[Use Rings]
3]
500m Row
AMRAP Wallballs
4/
500m Ski
AMRAP Burpees