CrossFit – Wed, Feb 11

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

16:00 EMOM

1] 9/12 Cal Ski

2] 2 Rope Climbs

– – 4:00 Rest – –

16:00 EMOM

1] 15 Wallballs

2] 12 Push Ups