CrossFit – Tue, Feb 10

Train West Van – CrossFit

Front Squat

Every 2:00 for 6 Rounds

– Start at 60% and Build to Heavy Single

WOD (Time)

For Time [16:00 Cap]

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Double DB Squats

Burpees Over DB