HYROX – Fri, Feb 6

Train West Van – HYROX

HYROX (Time)

For Time – Teams of 2

40:00 Cap

– start on different station and go in order

400m Run

600m Row

400m Run

600m Row

400m Run

6 x 25′ Sled Push

400m Run

6 x 25′ Sled Push

400m Run

50 Wallballs

400m Run

50 Wallballs

400m Run

60 Sandbag Reverse Lunges

400m Run

60 Sandbag Reverse Lunges