Train West Van – HYROX
HYROX (8 Rounds for time)
Every 5:00 x 8 [Cap @4:30]
Teams of 2
1] 1000m row [partner holds KB]
2] 60 Burpees to Plate [one working at a time]
3] 1000m Ski [partner holds plank]
4] 60 Sandbag Box step ups [partner holds wallsit]