Train West Van – CrossFit
WOD (AMRAP – Rounds and Reps)
15:00 AMRAP
15 Wallballs
200m Run
15 Medball Squats
200m Run
– – 5:00 Rest – –
15:00 EMOM
1] 9/12 Cal Ski
2] 10 Double DB Clean and Jerk
3] 15-20 V-ups
15:00 AMRAP
15 Wallballs
200m Run
15 Medball Squats
200m Run
– – 5:00 Rest – –
15:00 EMOM
1] 9/12 Cal Ski
2] 10 Double DB Clean and Jerk
3] 15-20 V-ups