Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Behind the Neck Seated Shoulder Press (Weight)
5 x 8
– Make all sets of 8 challenging
– Opt for Front Rack if BTN is not safe due to mobility
Gymnastics (Checkmark)
4 Sets
8-10 Beat Swings
2-3 Deficit Wall Walks/ 10-15 Wall Facing Shrugs
4 Sets
5.5.5 Toes To Bar Cluster Set
[Rest 0:15]
10 Handstand Push Ups
[strict or kipping] / 6-8 Wall Facing HSPU
Accessory (Checkmark)
3 Sets
10-15 Banded Chin Ups
25 Banded Face Pulls
8-10 Reverse BB Curls