Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Barbell Complex (Weight)
Every 2:30 x 4 Rounds
6 Power Cleans + 6 Hang Power Clean + 6 Front Squat
– Pick a weight you can go unbroken with
WOD (Time)
4 Rounds for Time [18min cap]
15/20 Cal Machine
12 Wallballs
8 Bar Muscle Ups
10 Wallballs
12 Hand Release Push Ups