Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Upper (Checkmark)
3 Sets
20 Banded Good Morning
3-4 Depth Jumps
10 Hollow Rocks
30 Pull aparte
Touch and Go Deadlift (Weight)
5 x 8 [50-60%]
[2:00 Rest ]
WOD (4 Rounds for time)
4 Sets
8 DB Burpee Box Step Overs [20″]
9/12 Cal Echo Bike Sprint [12/15 cal C2]
– – – 3:00 Rest – – –
– 2 x DBs for Box Step Overs