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Home » News » HYROX – Sat, Jan 24

HYROX – Sat, Jan 24

    Announcements

    Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!

    We may have even ordered some fun surprises for the gym to debut at the Comp 🙂
    In House Comp.webp

    Train West Van – HYROX

    Same DB, Different Suffering

    Teams of 2 – 12rds

    3:00 on – 1:30 off

    Station 1

    24 Double DB Front Squat +

    24/30 cal Echo

    Station 2

    20 Double DB Shoulder to OverHead + 24/30 cal Ski

    Station 3

    40 V-ups + 24/30 cal Row

    Teams will rotate through all stations, performing each station four times.

    Athletes should use one consistent dumbbell weight for both front squats and shoulder-to-overhead.

    Work should be divided evenly within the team.