Train West Van – CrossFit
WOD (AMRAP – Rounds)
32:00 EMOM
1] 12 Deadlifts [125/185]
2] 9/12 Cal Row
3] 16 Alt Box Step ups 20″
4] 12-16 Alt DB Hang Clean and Jerk
32:00 EMOM
1] 12 Deadlifts [125/185]
2] 9/12 Cal Row
3] 16 Alt Box Step ups 20″
4] 12-16 Alt DB Hang Clean and Jerk