Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Paused Front Squat
Every 2:00 for 8 Sets
1-3 Reps [85%] [0:02 pause]
WOD (AMRAP – Rounds and Reps)
EMOM Until Failure
1] 12/15 Cal Row
2] 8 Box Jumps [24/30] [+2]